How can I get rid of my man boobs? w/out surgery?

Question

They're kinda big for a guy and i try to exercise and lift weights like bench press, incline, declnie, flat, and flys. but they still wont go away? i think a problem might be is b/c i'm still a little fat

Answer 1

You need to lose weight along w/eating right and lifting light weights with high repititions. If you dont lose the weight off of them first, you will build the muscle underneath the fat in your chest. So you would need to lose the fat and build the muscle together. Cardio and weight lifting with low weights and high reps. Emphasize the cardio. Hope this helps and stay with it, it will pay off.

Answer 2

First, flip your fridge out of a 2nd or 3rd story window. Then start a serious change-of-lifestyle diet. Then, take up running. After you get your weight down where the boobs aren't as noticeable, start working out with weights.

Answer 3

Exercise

try Running & Swimming

Answer 4

Just keep exercising and eat healthy (try to cut down on meat). It doesn't happen over night. And it probably wont happen in a while.

Answer 5

Ok, everyday, jog for a half an hour, lift weights for fifteen minutes, do push-ups, sit-ups and mountain climbers for fifteen minutes, go for an hour long walk and eat really healthy foods. Do this until you see your M.B.'s gone.

Answer 6

Try to diet and continue to bench press, after a rigid workout you will burn fat and gain musle, just give it time.

Answer 7

get off the couch and start running outside and lifting weights.

Answer 8

do more cardio and try lifting lighter, do more reps and less weight. you'll see a difference but it won't be overnight so don't give up.

Answer 9

hehehe. I call them moobies................. man boobies

run. Thats the best way to loose weight. its all about elevating your heart rate for at least 20 minutes

Answer 10

workout.. run .. do cardio.. and pump the iron (weights) at the gym that workout the chest ..it takes a while though.. but don't give up