2007-06-29 15:59:52 · 6 answers · asked by depressed 1 in Social Science ➔ Psychology
Force yourself to have a good time.
Learn and do relaxation techniques.
Medication.
Therapy.
Try to enjoy your friends with nights out.
Exercise.
don't eat or drink too much.
2007-06-29 16:04:47 · answer #1 · answered by cavassi 7 · 0⤊ 0⤋
See a psychologist
Do things you enjoy
Be around people and interact while refusing to dwell on things that make you unhappy - do something fun, go to a party or other group activity
Sports/exercise are good, they can produce adrenaline and stimulate endorphins
2007-06-29 23:05:39 · answer #2 · answered by Dawn 5 · 0⤊ 0⤋
What you can do? That depends on the cause of the depression and if its reactive, internal or bipolar.
2007-06-29 23:16:53 · answer #3 · answered by Bonzon C 2 · 0⤊ 0⤋
Excersize
Running releases endorphins.
Have you tried it?
It's worth a go.
2007-06-29 23:07:16 · answer #4 · answered by ... 5 · 0⤊ 0⤋
Do something nice for someone. Someone you don't know.
Volunteer for something you believe in.
It pays back in ways you won't believe.
Do it soon.
2007-06-29 23:07:38 · answer #5 · answered by PAUL A 4 · 0⤊ 0⤋
Zoloft has worked wonders for me, talk to your doc.
2007-06-29 23:07:46 · answer #6 · answered by stargazer 3 · 0⤊ 0⤋