does the max vertical jump program work and is a 31 inch vertical good for a 15 year old?

Question

If you have used it tell me how many inches you gained and you can also tell me about other vertical jump programs that work

Answer 1

it does work and just one of different vertical jump programs that work. a 31 inch jump is very good usually a 24 inch jump is average

Answer 2

No idea for the first question, just do things like squats. I don't think all that fancy equipment is more effective than doing things the genuine way (but definitely more expensive). 31 for a 15 year is very good. The College dunkers range from about 42 to 49. To improve just do plyometric work-outs like squats using explosive upward movements, using weights. You can also do frog jumps, running (have you ever done tire pulls?) leg raises- using your quadriceps, and calf-raises.

I agree with Hi (whoever that is) While dunking is flashy, your only 15 and still have time to dunk, especially if you're growing. If you are a basketball player, the game comes first. Unless you just want to be able to dunk. But working out and being in shape helps with any sport. However, you still need to know the skills and how to play. It's more than the physical aspect, it's the mental aspect is just as important if not more.

Answer 3

In the event that you perform a lot of basketball and you intend to dunk like Vince Carter however the genetic doesn't served you this manual, Vert Shock can help you and https://tr.im/1XqIt is the place where you will see this guide.
Adam Folker produced Vert Shock. Adam Folker is a former college basketball player now turned skilled basketball player, a 30-year-old player who happens to be struggling with his jump. He tried countless ways to boost his vertical but just recently, he had a breakthrough. His success is the result of the newest Vert Shock plan that's changed vertical jump training and has been creating a lot of buzz in the world recently.
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Answer 4

all these programs work its also all about dedication and u and I have the same vertical jump im 15 to.

Answer 5

...wuts 31 inches in centimetres lol....isnt like it like around 80 cm.....ya just see what the other players on ur teams vert are and u should be able to tell....and i have a bigger vert then u im 5'10 and can dunk :)

Answer 6

Sure, but don't rush it you are still growing, just work on your game, thats more important than dunking.