Make sure that you....spot, point your toe, keep your posse, plie before you turn, keep your arms rounded and still, don't wind up before you turn, hold in your stomach, keep your back strait, put your shoulders down, and keep your knee on your standing leg strait.
Women's core (what helps them turn) is their stomach muscles so my creating a strong center (stomach muscles) will help you turn.
You also need to make sure that you practice for a couple minutes each day and for about two or three times a week practice for about 20-30 minutes.
It takes time, but don't worry you will eventually be able to do multiple turns. Don't push yourself or get frustrated because you might have some off days or get angry at yourself easy. Don't worry, that happens to everyone! GOOD LUCK!
2007-06-29 12:51:56
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answer #1
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answered by just wonderin' 4
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Sink your weight to the ground, [the way to comprehend this idea is by imagine resting your arms on a table and pushing your body up, so actually you're pushing your arms down and feeling the gravity] imagine drilling straight down while you're turning.
Also, imagine being pulled around by a rope.
Another suggestion, for example, if you're turning to your left [counterclockwise] think of the back of your left shoulder, try getting the energy from there to twist you around.
Let me know if any of this works.
Thanks
2007-06-29 19:28:13
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answer #2
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answered by gabuyt 2
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In order to be able to do more turns, your single turn needs to be very good. Keep improving it. Exactly how to execute a turn depends on the dance style.
2007-06-29 20:55:07
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answer #3
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answered by Snowflake 7
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practice. i'm a dancer and it took a while to learn. focus on one spot and push yourself. exercise first a get ready for some pain the next day. but the more you practice the more turns you'll get. trust me; i've been dancing for 11 years... remember - focus on ONE spot
2007-06-29 19:23:24
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answer #4
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answered by Ice 3
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work on your speed, strength, and coordination!
2007-06-29 19:22:51
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answer #5
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answered by Anonymous
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