Using Dumbbells?

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How can I use them to make me real strong but not bulky with muscles I want a body were it will look nice and toned with muscle not a bodybuilder physique.

2007-06-29 12:01:55 · 3 answers · asked by Anonymous in Health ➔ Men's Health

3 answers

To get more toned: Do more reps and use less weight

To get more bulk: Do less reps and use more weight

2007-06-29 12:20:20 · answer #1 · answered by komputerzrkool 2 · 0⤊ 0⤋

Go to your bookstore and get a book on body building. There will be instructions on the proper use of dumbbells.

2007-06-29 12:08:06 · answer #2 · answered by Joseph F 5 · 0⤊ 1⤋

to get a good vid on it
go to

www.meatspin.com

2007-06-29 12:08:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋