Do you ever feel scared for no reason? When you feel sick from worry....?

Question

I had bad depression last year & don't want to get it again. Can anyone suggest why I may be feeling this way?

Answer 1

You may have one issue (that of being anxious about relapse) or you may have two (possibly an additional reason for anxiety). Either way, you may find reassurance, guidance and ways forward by learning more about the difference between anxiety and depression, and by learning about possible sources of anxiety. Are you looking after yourself (physically, nutritionally, emotionally)? You may wish to look into the influence of established chemical patterns which can arise from depression and anxiety but which can be changed with informed effort. This approach is essentially the chemical equivalent of creating a new and positive chemical 'habit' which eventually will reinforce itself.

It may also be helpful for you to remember all the challenges you have so far gotten through in your life (including your depression) and to be reassured by how resilient you have been to persevere thus far. Well done! What skills/strategies/support got you through those situations? Can you apply these now?

Be patient with yourself. Take one day at a time and remember all the little beautiful, moving and meaningful things which you love in the world. Dwelling on these and the people, skills, and other blessings which you appreciate in life will help create positive emotional & thought patterns. Enough inspiration in your mind won't leave room for all that fear or worry, and any break/improvement is helpful.

Also, don't be afraid to seek help. If you are in great distress make sure you let someone know who loves you & who you have found to be trustworthy. Cognitive-behavioural therapy and Brief solution-focused therapy are both practical, short term therapies which you may be able to access through the NHS if you are firm with your GP. If you ever seek medical help, remember that any medication should be supported by appropriate, ongoing therapeutic help.

It takes effort and patience, but deciding to work toward greater happiness is worth every ounce of effort.

Best wishes in all your heartfelt endeavours!

Answer 2

NO! Yes! StopThinking And Tell Your Self Everything Will Be Alright The More You Think The More Depressed You Get Nothing Is That Bad Nothing Everything Always Works It Self Out Take Care Of The Little Things And The Big Ones Will Work Out With Patient You Have To Say Your Name When You Tell Your Self ______ Everything Will Be Alright And Repeat It All The Time Practice Makes Perfect Nothing Else Works Nothing Everything Else Is Just A Mask Therefor A Relapse Will Occure All The Time Only You Can Change You Can Not Change Anyone From Themselves This Is Proven It Is A Must If Not You Got Problems? Master Of All Able Paul!

Answer 3

I suffer with depressions all the time, sometimes worse than others. I realised I get them when I feel insecure or I am not in control of something. For example, if I worry about money and there is nothing I can do to help my bank balance - then my depression takes a grip on me, because the matter is not in my hands - I could get to the point of being verry sick with worry.

My advice is to find out what were the circumstances around the times when you were feeling depressed, and maybe that could be your answer to what had trigerred your depression.

I hope you could avoid getting depressed again - it's a nasty feeling and it's like a dog with a bone, once it gripps it won't let go.

Answer 4

Sometimes you just need someone to talk to about all your fears and phobias. If you just let them all build up inside your head you end up withdrawn and overly paranoid.

You should get involved with something that puts you out there socially. You will gain a lot of self esteem and confidence. Try talking to someone who can get you back on your feet, someone professional. It will be the best thing you can do for yourself. I don't think you will find an answer in a pill. You just need some confidence and to set some goals for yourself.

Answer 5

You say scared for no reason. Meaning there is no immediate or foreseeable threat. That is anxiety. And 9 times out of 10 is physiologic in origin.

Answer 6

what happened last year? why did you have depression? and what made it disappear? i have an anxiety disorder in which if i let it consume me i get depressed and have panic attacks, you may benefit from speaking to a psychiatric nurse, or read up on peoples moods and thought patterns, you might be lacking essential nutrients in your diet, also stress has alot to do with the feelings you are experiencing, but dont run away from your problems, youve taken a big step by confronting your feelings again and are trying to find a solution. please believe me wheni say you are certainly not alone. x

Answer 7

I know what you mean, I have never been badly depressed, but I do have days when I feel really down and upset. I know this is easier said than done, but just try and not dwell on things and always try and look on the bright side of life!!
Good luck xx

Answer 8

That is a symptom of anxiety.

Like you - I have gone through depression and don't want to go back there again - and yes - I get sudden seemingly unprovoked(?) attacks of fear/worry.

I've found just taking something comforting (cocoa, box of chocolates, picture of loved one, cuddly toy, cat) to bed and listening to the radio (other people doing normal type things) really helps me.

Answer 9

Talk to a doctor. It sounds like you may have a bad case of anxiety and not just depression. Anxiety can lead to depression, and is usally treatable with medication.

Answer 10

theres always a reason for feeling scared, even if it doesnt feel like theres one

sounds like youre getting anxious about the thought of having a relapse

keep doing the things that keep you happy - friends, eat well, exercise