gettin stronger.?

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im workin out for football season. in conditioning we do a lot of the machines and stuff. im new to all this, and feel weak compared to my team mates. can you please give me some exercises i can do at home that will make me stronger? thanks

2007-06-29 07:03:52 · 2 answers · asked by Anonymous in Sports ➔ Other - Sports

2 answers

Do push up, sit up reps alternate with each other til you burn out.

2007-07-01 08:44:07 · answer #1 · answered by WestCoastin4Life 7 · 0⤊ 0⤋

hold the pushup position for as long as possible d it in the mirrior or do a handstand facing the wwall

2007-06-29 14:11:54 · answer #2 · answered by Anonymous · 0⤊ 0⤋