I cant sleep?

Question

I cannot sleep i have gotten into this terrible sleeping pattern of not going to bed until 4 or 5 am then sleeping until 12:30pm then getting up and going to work at 1:00pm then the cycle starts again ...but tomorrow i have to be to work at 7am ughhh

What can i do to get sleepy now i will take any advice

Answer 1

1] take a Benadryl
2] take a warm bath or shower
3] read an incredibly boring book

Answer 2

-drink something warm, not caffinated.
-Read a boring book.
-Listen to really relaxing music, like trance at a low volume so you have to really try and focus to hear it.
-go for a tiring walk or jog around the block.
- Clear your mind of all the exciting events in your life.
- cuddle up under nice warm blankets

That's all i can think of for now , hope i have helped.

Answer 3

well for tonight get some sleep aid, make ur bedroom cold, and start reading a book

for tomorow night work out for a half hour (if you are able to), shower, take a sleep aid at like 8, make ur room cold, and read a book.

idk cold air always helps me cause then i just wanna snuggle up in the warm blankets :)

Answer 4

do anything to get to tired and listen to this before u go to sleep http://www.soundsleeping.com/. but if u wake up during the mid night but u can't go back to sleep than don't try to go back to sleep do something that make you tired like do some sit up push up, jogging than went back to sleep

Answer 5

This may be a little gross, but, well, masturbating suposidly exerts a lot of energy and can help insomnia.

You could also smoke some weed. But that's illegal! =P

Answer 6

get a massage, go do some exercise