2007-06-28 14:18:57 · 4 answers · asked by mnug13 1 in Sports ➔ Basketball
As a coach I make my players do drills and scrimmage because it seems less like conditioning and more like playing the game. But you have to make sure that you do everything at game speed, which is the key to getting in shape and improving your game.
2007-06-28 15:17:19 · answer #1 · answered by prop740 1 · 0⤊ 0⤋
Playing basketball for about an hour each day that would keep you in good shape for the up coming season. Remember when you play to keep running.
2007-06-28 21:42:36 · answer #2 · answered by pretty 5 · 0⤊ 0⤋
Just out of curiosity, I typed "basketball workout" into a search engine and came up with 2,690,000 potential answers.
2007-06-28 21:30:02 · answer #3 · answered by surffsav 5 · 0⤊ 1⤋
Run, run, run!!! Run til u puke! Serious, running is the best way to get in shape
2007-06-28 21:31:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋