i have so much stres on me i cant take it no more
HOW CAN I RELEIVE IT? im going through so much right now and i just get mad at everything so quick i need to release this please let me know how..i need help please helpme as much as you can to let me know how i can releive stress
2007-06-28 10:51:43 · 5 answers · asked by Anonymous in Pregnancy & Parenting ➔ Newborn & Baby
Listen to Leslie B. She knows what she's talking about. Exercise is a splendid way to relieve stress--possibly something calming that incoorporates breathing such as yoga. Also, maybe a weekend away from everyone-no contact whatsoever- would help, as well. Do call your doctor, though. A doc could help out way more than anyone on Yahoo! Answers. Feel better!
2007-06-28 11:31:22 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Get a pillow and punch it or else take a half hour to an hour a day for your alone time get in the bath sit in a room read a book do whatever you want just make it your alone time.
2007-06-28 10:55:35 · answer #2 · answered by Wendie 6 · 0⤊ 0⤋
Exercise is a great stress reliever. You should call your doctor too, though. Post-partum blues have a wide range of symptoms and it sounds like you may very well be suffering from them. I know. I reacted the same way you are reacting. Please call your doctor. If your doctor doesn't offer any help, try another. Or call the hospital where you delivered. Keep trying til you get someone who will help you. It's important. Please do it.
2007-06-28 11:02:48 · answer #3 · answered by leslie b 7 · 1⤊ 0⤋
Excercise
2007-06-28 10:57:46 · answer #4 · answered by 90304 4 · 0⤊ 0⤋
Calm down...you need to breath...take a vacation...talk to someone you trust
2007-06-28 10:59:33 · answer #5 · answered by sam101 2 · 0⤊ 0⤋