i know its unhealthy....just tell me is it possible to lose 1 pound a DAY?? and howwww thanks
2007-06-28 10:33:10 · 12 answers · asked by Mama Cita 1 in Beauty & Style ➔ Fashion & Accessories
Strenuous aerobic exercise, every morning until you work up a good sweat, then try and eat a reduced calorie healthy diet. I'm not sure you'll loose 1 pound a day, but good luck!
2007-06-28 10:35:58 · answer #1 · answered by Steve C 7 · 0⤊ 0⤋
Losing one pound of real fat and not just water weight means you have to burn 3,500 calories more than what you have ingested today.
So...you can say, do a cardio workout for 6-12 hours (depending on the intensity) and lose a pound, and of course, over stress your heart, tear and injur your muscles, suffer from shin splints, and no one will be able to tell the next day by looking at you that you lost a pound in 24 hours.
2007-06-28 17:37:57 · answer #2 · answered by irish77princess 2 · 1⤊ 0⤋
I don't think it's possible, you might be able to lose 7 pounds in a week but not 1 a day, if that makes sense. Don't eat and take laxatives. You will only lose water weight though and gain it back when you start eating again.
2007-06-28 17:36:41 · answer #3 · answered by Anonymous · 0⤊ 0⤋
it might be possible if you're obese and this is your first week or two of extreme dieting. other than that, no i don't think it's possible to maintain this rate of weight loss over time. the body naturally plateaus itself in regards to weight loss over time, making it harder and harder to shed a pound while requiring more and more rigorous workout effort to lose that weight. also, you may be building muscle depending upon what you're doing to lose the weight, which weighs more than fat. this will slow down your weight loss, maybe even add weight. But increased muscle mass will increase your metabolism and burn fat while you rest.
2007-06-28 17:42:23 · answer #4 · answered by sanjaya_blows 3 · 1⤊ 0⤋
if you want an unhealthy way to loose weight is by barfing and not eating anything at all :) I don't recommend it though, it's very dangerous. Actually, I don't think you can loose one pound in one day
2007-06-28 17:36:54 · answer #5 · answered by mymelody 6 · 0⤊ 0⤋
I know that I can but thats because I have a fast metabolism. You could try eating nothing but apples all day and drinking only water.
2007-06-28 17:37:28 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eat healthy and low in carbs. Exercise. Burn more calories a day than you consume. Just plain ol math and science.
2007-06-28 17:36:57 · answer #7 · answered by Scott D 5 · 1⤊ 0⤋
yes it is posibly but the only thing is that uou want be able to keep one pound off because 1 lb would only be water weight!
2007-06-28 21:21:15 · answer #8 · answered by mike f 2 · 0⤊ 0⤋
i wanna lose i pound a day thanx for asking that question!!
2007-06-28 17:39:17 · answer #9 · answered by Anna 2 · 0⤊ 1⤋
Meth or Crack. Set more reasonable goals.
2007-06-28 17:45:20 · answer #10 · answered by Daniel 4 · 1⤊ 0⤋