2007-06-28 03:00:28 · 3 answers · asked by nick h 2 in Health ➔ General Health Care ➔ Injuries
The muscle is usually due to muscle fatigue or eccentric contraction in a game or direct trauma.To prevent it,don't overuse suddenly,but do graded exercises and build up stamina.For immediate treatment,stop activity,put an ice pack and rest the muscle.Also,take lots of electrolyte solutions and limit its use for a while.Take medical advice if the problem is more severe.NSAIDS and muscle relaxants will help.
2007-06-28 03:13:26 · answer #1 · answered by sahdev_jk 2 · 0⤊ 0⤋
Ice pack it to help reduce the swelling, STAY OFF OF IT.
Use a compression bandage and STAY OFF OF IT.
Ibuprofen should help to reduce the inflammation and swelling.
2007-06-28 10:08:56 · answer #2 · answered by ? 7 · 0⤊ 0⤋
stretching
2007-06-28 10:08:08 · answer #3 · answered by hz 2 · 0⤊ 0⤋