What are some good ways to relieve stress?

Answer 1

Long hot soak in the bath tub
Massage
Soft music
A sleep or nap.
Good sex
Glass of wine

Cheers and good luck with your relaxation.

Answer 2

stress happens, you cannot relieve or change stress. What you can do is change how you react to stress. Just sitting quietly for five minutes and concentrating on your breathing will reduce your physical response to stressors. If you feel you have a great many stressors in your life, suggest a stress management class would be a good idea.

Answer 3

Soak in a warm bubble bath (aroma therapy in the bubbles)
Use a bath pillow (about $5 at Walmart)
Close your eyes, breath in to count of 7, hold one second,
breath out to the count of 7.
As you breath out, imagine all the tension flowing out of your
body.

Physical exercise, walking, hiking, running, even housework, helps to work off pent up nervous energy.

Meditation.
Sit and close your eyes, back straight, legs crossed, arms on legs, palms up.
Breath in and out slowly several time to blow out all the tension in your body.
Review your day in your mind.
Is there something that happened that you did not like?
Erase it.
Replay the scene, and see yourself doing things differently.
See a pleasant outcome.
See people responding the way you wished they would.

The daily reivew is an excellent tool to do each night. It actually programs the subconscious mind to react differently
in situations where you usually have a hard time coping.

Good luck!

Answer 4

breathe deeply, jog, talk to someone, hang out with friends, eat something you love, swim, play with kids or pets, etc.
just do something you love!
and there are lots of other ways too! just go on google and search "stress relievers"

Answer 5

sex, showers, sleep, and playtime for yourself. (like as in doing something you enjoy that has no purpose other than fun like a hobby)
no i'm not a pervert, it's just true, sex is the greatest stress reliever. (any kind)

Answer 6

Take 15 minutes during the day. Close your eyes, breathe deeply and let your mind wander.

Answer 7

Sex(married), massages, going for a walk, hot bath, PRAYER, hot shower. Try listening to soft music with the lights out.

Works for me...

Answer 8

put soem cucumbers on your eyes and spread mayo on your face and them run around the house butt naked and put loud music on and.. oh and ya dont forget to leave the ertains up and doors un-loked

Answer 9

Laugh
Yoga
Meditation
Bio-feedback
Exercise - physical activity (hard)
Massage
Aromatherapy

Answer 10

I think that you should shop til you drop.whom ever suggested that you should smoke i didn't think that was a great answer that person needs Jesus.