me, in average, 4-5 hours..feeling guilty for that as i have been always staying up late to go online/watch tv..
2007-06-27 06:02:47 · 13 answers · asked by oohay 3 in Entertainment & Music ➔ Polls & Surveys
About 7
2007-06-27 06:05:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
7-8 hours
2007-06-27 06:07:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
6 hours
2007-06-27 08:40:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
6 or 6 1/2 but in shifts of 3 hr. ea. Middle of the night insomnia theatre.
2007-06-27 13:52:56 · answer #4 · answered by ? 6 · 0⤊ 0⤋
Usually 6-7. I wish I could get 7-8 consistently.
2007-06-27 06:11:41 · answer #5 · answered by DGS 6 · 0⤊ 0⤋
lengthy time era outcomes contain decreased strategies functioning and additionally you're able to or would possibly no longer word it and get used to it, so which you will think of each little thing is familiar. issues like reminiscence and familiar projects grow to be harder. couple of minutes era- youll be drained and cranky, loss of apetite, impatient, moody, etc. in case you want to sleep extra, you're able to consume much less after 6pm, have a sandwich at maximum. no finished nutrition. workout 2 hours before mattress- arduous your physique will make it want relax. do no longer take a seat and laze around all day.. once you awaken early, do no longer drink espresso, it definitely hurts your strategies interior the lengthy time era (no longer in basic terms your coronary heart). its ok in case you're drained, consume a healthful breakfast, thatll definitely skill you up extra advantageous than espresso does. and by way of the conclusion of the day you will crave sleep extra.. in case you like, try interpreting a splash some thing before mattress, it activates the part of your strategies in touch in dreaming :)
2016-10-19 01:38:36 · answer #6 · answered by tamayo 4 · 0⤊ 0⤋
I'm in bed for 8 but i normally sleep about 4.
2007-06-27 06:10:03 · answer #7 · answered by Anonymous · 0⤊ 0⤋
about 5-7 hrs
2007-06-27 06:06:31 · answer #8 · answered by manic melancholy 4 · 1⤊ 0⤋
5-6 hrs
2007-06-27 06:37:24 · answer #9 · answered by aihsertal 4 · 0⤊ 0⤋
7 or 8 just depends on what is going on, mor if I am reading a good book!
2007-06-27 06:08:35 · answer #10 · answered by deb 7 · 0⤊ 0⤋