I am so worried right now.
2007-06-27 05:54:30 · 4 answers · asked by purple_rose131 2 in Health ➔ Women's Health
maybe its because it summer and your not as busy as you usually are. i have the same problem i stay up till 3 and 4 sometimes even later and then wake up around 1 which isnt healthy. when i wanna fix it i stay up until i cant anymore and wake up early so i fall asleep early the next night and just let it fix itself.
2007-07-01 19:59:41 · answer #1 · answered by babbbbbbbbbby<3 1 · 0⤊ 0⤋
The more you worry about it, the less likely. Sleep pattern is something that changes since it's something influenced by a lot of things, health, stress, temeprature, food, hormonal levels...
Try to find the source of your insomnia, is it something you can do about it? Try exercising a little, at least 4 hours prior going to bed, swimming does wonders for this. Try to keep your room's temp controlled, between 22 and 25°Celsius.
Don't eat heavy meals before going to bed. Try taking a warm bath/shower before. If the problem persists after all this, then seek medical help.
2007-06-27 06:01:40 · answer #2 · answered by AMBER D 6 · 0⤊ 0⤋
yes. try getting your self tired before going to bed like excersicing or doing chores so that when its bed time you will feel tired and get a good rest
2007-06-27 05:59:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you may need to see a dr. for a sleep aid
2007-07-01 16:08:11 · answer #4 · answered by cheri h 7 · 0⤊ 0⤋