when i am on my own sometimes i over eat. i hate it. how do i stop and regain self confidence?
2007-06-27 01:42:55 · 6 answers · asked by Anonymous in Social Science ➔ Psychology
Find yourself something to do AWAY from food.
2007-06-27 01:44:49 · answer #1 · answered by Stacy R 6 · 0⤊ 0⤋
Calm yourself down, when you are thinking of eating. Eat little at a time.
2007-06-27 08:45:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Put just normal portions of food on your plate, plan ahead of time what you will have and do not go back for seconds. Plan for three meals and a snack.
2007-06-27 09:22:48 · answer #3 · answered by Maria b 6 · 0⤊ 0⤋
well control your self for how much you eat.
2007-06-27 08:50:49 · answer #4 · answered by Kathy N 2 · 0⤊ 0⤋
you dont.. eat all you want .. dont stress it.. there is no such thing as over eating.. but stressing causes laziness and laziness causes your weight to go up.. so be free.. eat all you want.. but NEVER be lazy!!
it works for me i gain then i burn it!
2007-06-27 08:46:33 · answer #5 · answered by reasons 3 · 0⤊ 0⤋
don't eat breakfast
2007-06-27 08:46:43 · answer #6 · answered by IggySpirit 6 · 0⤊ 1⤋