Suppose you have a regular sleeping pattern of 7 hours a night. Which is the best period to sleep at, assuming no other factors? For instance, is there any difference in quality between 11PM - 6AM and 2AM - 9AM?
2007-06-26 22:43:34 · 4 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Yes, our normal circadian rhythm is for us to be up at a certain time closer to sun rise and in bed after it gets dark. So the 11pm-6am would be the better schedule vs. the 2am-9am. It isn't normal for our bodies to be up at night and asleep during daytime hours. The light plays a big part in it.
2007-06-26 22:52:18 · answer #1 · answered by ? 5 · 0⤊ 0⤋
Melatonin your body produces naturally and check with your doctor ,,MOST people would sleep better if they could sleep in ,,,specially teenagers so 2:00am to 9:00 your body makes more melatonin at sunrise while sleeping
2007-06-27 06:08:51 · answer #2 · answered by allawishes 4 · 0⤊ 0⤋
2am - 9am,better sleep.
2007-06-27 05:47:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Not if you are sleeping straight through.
2007-06-27 05:54:52 · answer #4 · answered by PEGGY S 7 · 0⤊ 0⤋