its 418..and im rlly sleepy but cant sleep...any suggestions wut to do??
2007-06-26 21:18:47 · 19 answers · asked by BAH BAH 2 in Entertainment & Music ➔ Polls & Surveys
Well, that happens to me a lot.
1. count sheep.
2.say a little prayer.
3. have a sip of water or a glass.
4. just lie on the bed, sleep will come on it's own.
5. read, till you drop off.
6. stick with your routine times, when due to retire to bed.
7. don't drink coffee in the evening.
8. don't eat a heavy meal.
I'm always in that situation, where I can't sleep. Some of these points worked for me but the majority of the time I'm awake all night.Isn't it awful when people are sleeping and you know that you should be too, but for some reason you can't?.
2007-06-26 21:33:16 · answer #1 · answered by xyz 7 · 0⤊ 0⤋
Insomnia (sleeplessness) is due to stress,
dietary and medical problems. By making
small lifestyle changes like having a fixed
daily routine, relaxing and eating properly,
insomnia can be cured. I found the information
at http://www.nosleep.in/insomniacause.html
2007-06-28 13:03:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I would stare at something extremely boring for a while, then lay down in bed and close your eyes. Drain every thought from your mind except that one really boring thing. Relax your body, and let your mind slip away.
2007-06-27 04:24:29 · answer #3 · answered by kazballer92 2 · 0⤊ 0⤋
wow....It 1:21 am, where I live but Im sleepy cuz I got sum relatives over and their loud so I cant go to sleep..
2007-06-27 04:23:35 · answer #4 · answered by L.Rae 3 · 0⤊ 0⤋
Hmmm not sure,i have the same problem myself usually i just stay up till i fall asleep.
2007-06-27 04:33:05 · answer #5 · answered by Moanika 6 · 0⤊ 0⤋
I'm sorry you feel that way. Drink some warm milk! That helps people sometimes! Smiles!
2007-06-27 04:21:41 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Benedryl makes you fall asleep. I've used that before.
2007-06-27 04:24:22 · answer #7 · answered by Anonymous · 0⤊ 0⤋
if u have a fan put it on you...and turn everything off so the room is really dark....and put some comfortable clothes on
2007-06-27 04:29:05 · answer #8 · answered by lauderdales_finest954 4 · 0⤊ 0⤋
take a warm shower then go to sleep think in something lovely to you.
2007-06-27 04:22:36 · answer #9 · answered by marwhitethread 2 · 0⤊ 0⤋
Just come on P&S for an hour
2007-06-27 04:22:26 · answer #10 · answered by Anonymous · 0⤊ 0⤋