Which ones work the best?
2007-06-26 14:32:35 · 6 answers · asked by I've got a plan 1 in Entertainment & Music ➔ Polls & Surveys
eat very slowly, chew your food thoroughly and put your fork down between mouthfuls. drink a glass of water before and during your meal. know when you are full, i have a tendency to want to finish everything on my plate, even when I'm bursting! put smaller portions on your plate. avoid white food (bread, potato rice). worked for me, i lost 8lbs. good luck!
2007-06-26 14:37:59 · answer #1 · answered by sue brew 4 · 0⤊ 0⤋
Apple cider vinegar tablets are great to speed up your metabolism.You take a tablet about 30 minutes before every meal.
2007-06-27 02:53:36 · answer #2 · answered by Candi Apples 7 · 0⤊ 0⤋
I did my own research for over a year now on nutrition. I know about everything I need to know to transform my body into what I want.
2007-06-26 21:35:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Salads until you never want to see another salad again aslong as you live. Oh and use fat free dressing. Cost more but works.
2007-06-26 21:48:19 · answer #4 · answered by Smarty Pants™ 7 · 0⤊ 0⤋
Put down the fork....FACE!
seriously though, I don't like diets - they're dangerous....just need to exercise more
2007-06-26 21:36:00 · answer #5 · answered by bugalug_hills 4 · 0⤊ 1⤋
stop eating red meat--- it is easy, works, and is healthy in many ways....
2007-06-26 21:35:44 · answer #6 · answered by from HJ 7 · 0⤊ 0⤋