I eat healthy, and I excersize. Nothing is working. I'm beginning to think I have a disorder or something that causes me to gain weight... I'm about 40 pounds overweight now. I'm a female.Help?
2007-06-26 14:30:35 · 6 answers · asked by ? 6 in Health ➔ Women's Health
I have been doing this for a while by the way.. I am considering going to a doctor but I really don't ahve the money and they charge way too much for absolutely nothing..
2007-06-26 14:42:29 · update #1
for workouts I do prettymuch any machine we have in the gym, plus the treadmill i have at home and crunches and ab workouts. for dieting I limit my calories and if I eat a snack I'll usually eat an apple or celery or a lemon. I'm sure this is healthy and I've been doing this for a while..
2007-06-26 15:01:53 · update #2
Try doing 2 protein shakes for 2 meals and then a healthy meal per day. Make sure you are drinking plenty of water.
Also watch what snacks you are eating. Most people don't realize how many snacks they REALLY eat!!
2007-06-26 14:51:47 · answer #1 · answered by Anonymous · 3⤊ 0⤋
I agree with everyone who suggest getting additional testing. I can also tell you a few things that have worked for me: Dance class (every night 5x week or at least 3x week) very intense such as jazz, african, afro cuban or hiphop or salsa. I was always so exhausted after these classes that I could only go home and go to sleep afterwards. If I had time to eat before class I always ate light (to prevent over active body funtions). After class if I was hungry it was too late to eat so therefore microwave popcorn and a diet soda was suffiencient for satisfaction or even stir fried veggies after class. The next thing I did was increase my work hours and at times worked 2 or 3 jobs therefore once again no time to eat the way I would otherwise. Add more "to does" to your schedule just keeping busy (almost non-stop) workes very well. As for dance, have you seen the show "So You Think You Can Dance?" Try it you will love the way you look . Good Luck You can do it!!!!
2007-06-26 14:56:04 · answer #2 · answered by secretnurse 3 · 1⤊ 0⤋
Maybe it's just you. Some people I know try losing weight and they just can't. Running a mile or more every day helps. If you have started trying to lose weight for a short time now, then keep going. Don't stop. But if after a while and there isn't an improvement, then call a doctor or something.
2007-06-26 14:38:00 · answer #3 · answered by Anonymous · 1⤊ 0⤋
Go get your throid and blood checked! It could be a problem. But, usually with good eating and exercise you should drop something! Good luck we are in the same boat of loosing weight!
2007-06-26 14:34:11 · answer #4 · answered by mamato5Boys 4 · 1⤊ 0⤋
Well when I first see people say "it doesnt work" I know that they didnt do it right. But u sound like u were doing stuff right! Get a blood test. Your thyroid may be off.
2007-06-26 14:34:45 · answer #5 · answered by Anonymous · 1⤊ 1⤋
I would go to the doctor and see if there is anything going on inside you.
2007-06-26 14:59:05 · answer #6 · answered by Terri 7 · 0⤊ 0⤋