i heard that bananas helps calm down nerves...is that true?

Question

what else helps calm down nerves?

Answer 1

Yes, bananas are high in B vitamins that help calm the nervous system.
Also a banana really is a natural remedy for many ills, Bananas have three natural sugars; sucrose, fructose and glucose-combined with a fiber, a banana gives an instant and sustained boost of energy. Please lookarticle: http://www.askedweb.com/askedweb/The_Energy_In_Bananas/
Jason Homan

Answer 2

I thought bananas kept you from bruising. ;-)

Vitamin B Complex is good for nerves.

Exercise has a wonderful way of releasing serotonin which helps with anxiety and stress.

If you are into alternative medicine you could try Skullcap found in your grocery store, and/or Valerian Root (follow the directions) is good to help you sleep, and everyone is less stressed with a good nights sleep.

A healthy diet - stay away from carbs and sugar which will give you a momentary high, and eat more substantial food with protein in it.

Other alternatives would require going to a doctor talking about what you've tried and what other options are available to you.

Answer 3

linden tree teas, chamomile tea
sport and walkings(in a park, in nature)
classical or other soothing music
sex
a good warm bath or shower

i heard that bananas are good for insomnia too

Answer 4

Well it all has to do with how calm you are and he may never calm down because of his personality, and your MALE Mini Schnauzer is never going to have puppies because Male dogs don't have puppies.

Answer 5

It is when the banana is in a banana split.

Answer 6

Milk and chamomile tea are also great for relaxation.

Answer 7

Yes, potassium helps you relax.

Answer 8

Valerian root herb .and onions.