2007-06-25 11:52:43 · 21 answers · asked by Nicole g 1 in Health ➔ Women's Health
You can get some tips here on 20 ways to lose your weight rapidly and naturally
2007-06-25 11:56:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
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2016-08-16 11:06:23 · answer #2 · answered by Eartha 3 · 0⤊ 0⤋
There are three main ways to lose weight quickly. 1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water. 2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed. 3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often. These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
2016-04-01 04:17:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-15 04:48:03 · answer #4 · answered by ? 4 · 0⤊ 0⤋
There is almost no FAST in losing weight. Just get started.
Cut back all portions, measure them. NO SWEETS OR STARCHES.
Good Luck.
2007-06-25 11:56:59 · answer #5 · answered by ? 7 · 0⤊ 0⤋
You can lose at least 20 pounds in 10 minutes! Simply amputate your leg!
Otherwise it'll take hard work and dedication and TIME.
2007-06-25 11:58:19 · answer #6 · answered by moodymomma 2 · 0⤊ 0⤋
Having less than 1 200 calories a day may slow down your metabolism
2016-01-20 01:20:39 · answer #7 · answered by ? 3 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-02-01 01:07:37 · answer #8 · answered by ? 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2016-01-27 01:17:44 · answer #9 · answered by ? 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2016-02-02 15:59:34 · answer #10 · answered by Emily 3 · 0⤊ 0⤋