How do you vent your anger and frustration?

Question

Jog around the Block

Go hit a Punching Bag

Get drunk

Cuss someone out in Y!A

All of the above


**Personnally I'm going for all of the above**

Answer 1

Take the phone off the hook, disconnect the cable modem....go into my stereo room, lock the door and don't re-emerge until I feel 'fine and dandy' again.

Answer 2

I stomp and yell. Which ended me up in the ER yesterday with a sprained heel. I was talking to an Indian computer tech named Freddie who spoke about 2 words of clear English.

Answer 3

Go hit a punching bag

Answer 4

Playing loud music & yelling it (I have special "Angry Songs".)
Doing a kind of "role play" (when I am by myself) w/the person I am angry at (or issue) & just ranting out loud what I feel to just get it out.

Lastly, I journal or write a lot about stuff, including what makes me angry. I also write a lot of letters that I never send but it helps to get the emotion out.

Answer 5

No.Not all.Just the number 2.It's the best way.You feel like you have just killed someone,and I dont say it's a good thing,but it feels great after you have been killed inside by anger and frustration.

Answer 6

Screaming into a pillow and listening/screaming along to
Opeth, Megadeth and Metallica.

Answer 7

I've been known to slam doors & throw things, but I'm working on that. I try to go & do something useful, maybe take a short walk or simply say quietly, "God, give me patience!"

Answer 8

1. i go for a good 30 - 60 minute run
2. i calm myself down by focusing my mind on one very positive thing and it gives my anger / negatitvity a good kick out of my mind.
3. i talk to one of my friends or sister

Answer 9

Take the dogs out
Iron
Have a long soak with soft music

Answer 10

Go to the gym and have a good work out...overall I feel better mentally and physically at the end.