2007-06-24 03:35:27 · 5 answers · asked by Anonymous in Health ➔ Women's Health
Weight watchers can help you lose weight by helping you watch what you are eating. It can help you on a lifetime of how you view food.
In order to lose weight, you have to make a self commitment to want to lose the weight and make the sacrifices. You need to be committed to eating healthy and exercise. These are the main keys. Good luck.
2007-06-24 03:41:48 · answer #1 · answered by MsLynda 4 · 0⤊ 0⤋
If you follow the plan it does. I've lost almost 30 pounds on it now. It's quite flexible, as you can eat about anything you want. However, if you eat something high in fat or calories, you'll have to sacrifice something else. I've found that I am choosing the healthier options so I can eat more and still feel fulfilled. Yet I can still have the ocassional treat. It makes you very aware of what you're eating and how much and what impact that has on you.
2007-06-25 14:29:56 · answer #2 · answered by Steve 2 · 0⤊ 0⤋
Yes knew a man at work that follow the plan as outlined. He lost weight and lots of chub in a 90 day period
2007-06-24 03:41:33 · answer #3 · answered by Michael M 7 · 1⤊ 0⤋
It helps (key word)....you have to have to motivation to want to lose the weight!!!
Many people have done WW and been very successful!!!
One key is to find a leader that you admire and can relate to. Stick with him or her..........Make sure you will feel comfortable asking them questions if you ever need to.
2007-06-26 15:35:48 · answer #4 · answered by snowdrop 4 · 0⤊ 0⤋
It works great because it teaches you how to eat. Also when I did it I liked it because you can still eat what you want you just have to keep track of it.
2007-06-24 04:08:40 · answer #5 · answered by ANGEL3Y35 2 · 1⤊ 0⤋