they say to help you fall asleep easier, you should not be on the computer or be watching TV, but rather read a book for about 30-50 minutes each night before going to bed. would it be okay to though, to read stories online? just cause i finish all of my books so quickly, but with websites like fictionpress.com there are always new stories, but will that just keep me awake longer?
2007-06-23 07:24:38 · 7 answers · asked by horizon 4 in Health ➔ General Health Care ➔ Other - General Health Care
I'm usually on the computer before going to bed.
I come to answers, work jigsaw puzzles, go to chat room,
watching the screen makes my eyes tired and helps me sleep. It might not work for everyone.
2007-06-23 07:34:23 · answer #1 · answered by eviechatter 6 · 0⤊ 0⤋
Just read a regular book. There's something in the electrical components of TV and computer that effects the brain.
2007-06-23 14:30:10 · answer #2 · answered by Violet Pearl 7 · 0⤊ 0⤋
TV and computer will stimulate more parts of your brain than just reading. I would just stick to reading if you want to fall asleep faster.
2007-06-23 14:28:17 · answer #3 · answered by lipglossaddiction 3 · 0⤊ 0⤋
it would keep you up cause you will be able to access the entire web with just a click, get a huge boring book that you can lay in the bed and read, your eyes will start closing on their own and you will get really tired
2007-06-23 14:32:44 · answer #4 · answered by tiffanimani 2 · 0⤊ 0⤋
thats how i actually fall sleep faster when i am on the computer.. it makes me more tired than reading a book... i would say for you to try and see it if works.
2007-06-23 14:28:50 · answer #5 · answered by I <3 Izzy. 4 · 0⤊ 0⤋
try sleeping pills if you are having trouble falling asleep
2007-06-23 14:39:35 · answer #6 · answered by grace 2 · 0⤊ 1⤋
just pick a time to go to sleep you do not need electronice distractions.
2007-06-23 14:32:08 · answer #7 · answered by Michael M 7 · 0⤊ 0⤋