is it ok to do cardio and weight training on diffrent days?

Question

I do cardio somewhere between 2-3 times a day, and I do cardio 3 or 4 times a week or when I have the chance and on the rest of the days I do weight training but I usually do that every other day

Answer 1

2-3 times a day???

What are you training for???

Answer 2

I have always found it best to do cardio and weight training together with a 3 mile run 3 times a week. Combine your routines. It will save you time and the effects will be synergistic to your body and health.

Answer 3

you incredibly need to look at how lots you're eating. It seems such as you're eating too little. in case you have been eating 2000 energy consistent with day and slashed that throughout a million/2 it is 1000 energy...way decrease than the established woman desires for a typical day devoid of all the cardio and weights you're doing. in case you eat too few energy your physique will bypass into 'starvation mode' and slow its metabolism which will preclude your weight reduction. remember, food=capability. come across an internet site that provides you the equation on your daily caloric requirement (I used to have it, yet do no longer..in basic terms my very own variety) then discover out how many energy you employ on your cardio and weight lifting besides as your many times used day (do you take a seat lots of the day or are you on your ft?). this could inform you the way many energy you may desire to maintain your weight then drop that variety a splash (no longer too lots) to start dropping weight. remember...as your weight drops so does the variety of energy mandatory daily so which you may desire to recalculate your caloric desires in many situations. stable success!!!

Answer 4

i do cardio n strength training in different days. its good to give rest to ur muscles after u workout for 24-48 hrs. so if u wanna do both in same days, den u should do it every other days.

Answer 5

You need to combine both your cardiovascular and weight-training workouts to give your body time to recover. Scheduling your training sessions the way you do does not give your body ample time to recover from the previous day's workout. Do your cardiovascular exercises AFTER your weight-training exercises will allow your body to begin to purge the lactic acid buildup in your muscles that your non-aerobic exercises caused and will also "stretch" your muscles and keep you from becoming "muscle-bound".