You just have to get past each "urge" for a cigarette individually. Try and put all the money you would have spent on cigarettes in a jar and then after the first month, count it - you'll be amazed - then treat yourself. It does get easier and you will get to the stage where you suddenly remember you haven't thought about having a cigarette for a couple of days. That's a great feeling. I'm 10 months without smoking - feel so much better. Good luck and keep going!!!
2007-06-23 02:11:42
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answer #1
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answered by Anonymous
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Im into my 4th week now. Your doing well keep it up. Im on the 16hr patches, first few days were hard but ive got over the worst i think. If i get the urge for a cig i just stick a piece of chewing gum in my mouth. Good luck and dont give in x
2007-06-23 02:08:36
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answer #2
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answered by spensmum 4
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People have told me that just quitting, without using anything is best. They said using patches and other aids just gets them addicted to a different habit.
2007-06-23 02:09:45
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answer #3
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answered by Breezey is saying HAPPY BIRTHDAY 7
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GOOD JOB!!!!!!!!!! You are on your way to a healthier lifestyle! Keep at and rember that you will not need smoking to live but you will need to stop if you dont want to die. think about the life you want to live and good luck!
2007-06-23 02:13:45
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answer #4
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answered by Yemi A 3
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Congratulations. Keep up the good work.
2007-06-23 08:11:47
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answer #5
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answered by Caveman's daughter 6
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I,ve jusy ordered a book out of the avon would you believe? on quitting smoking, it costs a fiver,hope it,ll be of use.Keep going girl, you can do it................
2007-06-23 04:06:42
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answer #6
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answered by thursday 7
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I chewed on a pencil,now I am addicted to chewing on pencils,lol
2007-06-23 02:12:51
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answer #7
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answered by bowsgirl1 7
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fairplay girl and keep it up i just wish i could do it!!! costs me a fortune and it stinks!! just think of the difference it makes to your skin, taste and smell and that should make you keep at it!!
2007-06-23 02:15:22
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answer #8
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answered by DeViL..^--^~~ 4
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Congratulations, keep going.
2007-06-23 02:14:01
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answer #9
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answered by elflaeda 7
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Well done thats great! I need to stop smoking soon.
2007-06-23 02:07:53
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answer #10
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answered by Anonymous
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