YOU WONT GET IT!!!
2007-06-22 05:40:17 · 14 answers · asked by ? 1 in Education & Reference ➔ Trivia
Plant source/ mg. per 100g.
Kakadu plum 3150
Camu Camu 2800
Rose hip 2000
Acerola 1600
Amla 720
Jujube 500
Baobab 400
Blackcurrant 200
Red pepper 190
Parsley 130
Seabuckthorn 120
Guava 100
Kiwifruit 90
Broccoli 90
Loganberry 80
Redcurrant 80
Brussels sprouts 80
Lychee 70
Cloudberry 60
Persimmon 60
Plant source Amount
(mg / 100g)
Papaya 60
Strawberry 60
Orange 50
Lemon 40
Melon, cantaloupe 40
Cauliflower 40
Grapefruit 30
Raspberry 30
Tangerine 30
Mandarin orange 30
Passion fruit 30
Spinach 30
Cabbage raw green 30
Lime 20
Mango 20
Potato 20
Melon, honeydew 20
Mango 16
Tomato 10
Blueberry 10
Pineapple 10
Plant source Amount
(mg / 100g)
Pawpaw 10
Grape 10
Apricot 10
Plum 10
Watermelon 10
Banana 9
Carrot 9
Avocado 8
Crabapple 8
Peach 7
Apple 6
Blackberry 6
Beetroot 5
Pear 4
Lettuce 4
Cucumber 3
Eggplant 2
Fig 2
Bilberry 1
Horned melon 0.5
Medlar 0.3
2007-06-22 07:43:00 · answer #1 · answered by jsardi56 7 · 0⤊ 1⤋
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. Unlike most mammals, humans do not have the ability to make their own vitamin C. Therefore, we must obtain vitamin C through our diet.
Function
Vitamin C is required for the synthesis of collagen, an important structural component of blood vessels, tendons, ligaments, and bone. Vitamin C also plays an important role in the synthesis of the neurotransmitter, norepinephrine. Neurotransmitters are critical to brain function and are known to affect mood. In addition, vitamin C is required for the synthesis of carnitine, a small molecule that is essential for the transport of fat to cellular organelles called mitochondria, for conversion to energy.
Kakadu plum 3150mg
2007-06-22 07:22:21 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I'm not really answering the question as asked, but....what's the point? Too much of anything is bad.Excessive doses of vitamin C can cause diarrhea. High intake of vitamin C (more than 1500 mg) may decrease the absorption of copper in the intestine.
2007-06-22 08:52:41 · answer #3 · answered by LLK 2 · 0⤊ 0⤋
The 100% Vitamin C tablet...
2007-06-22 07:32:37 · answer #4 · answered by Lovetoloveyou 3 · 0⤊ 0⤋
All citrus fruits have the best Vitamin C
2007-06-22 06:21:35 · answer #5 · answered by umkr_kmae 2 · 0⤊ 0⤋
The most mg of vit c per 100g of plants source is found in the kakadu plum.
2007-06-22 05:46:45 · answer #6 · answered by pre.lives07 2 · 0⤊ 0⤋
Yellow fleshed kiwi fruit.
2007-06-22 05:50:13 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Vichyssoise soup
2007-06-22 08:09:02 · answer #8 · answered by Crowdpleaser 6 · 0⤊ 0⤋
Kiwi fruit, oranges, and Indian gooseberries (amla) are some...
2007-06-22 05:49:44 · answer #9 · answered by S 2 · 0⤊ 0⤋
Kiwi fruit.
2007-06-22 05:47:43 · answer #10 · answered by mm 2 · 0⤊ 0⤋