I could touch the rim but I can't dunk. How can I increase my vertical jump for about 4-6 inches, really fast?
2007-06-22 05:39:34 · 6 answers · asked by Anonymous in Sports ➔ Basketball
You have to do squats and and work on your legs.
2007-06-26 04:35:13 · answer #1 · answered by Hi 7 · 0⤊ 0⤋
put weights in your ankle area while playing, it will also increase your speed...gradually add weights as desired
2007-06-22 05:51:49 · answer #2 · answered by accused 2 · 0⤊ 0⤋
um..u should first practice everyday and try doing excercises with your calves
2007-06-22 05:53:36 · answer #3 · answered by apple 5 · 0⤊ 0⤋
really fast....prob cant....squats....lots and lots of squats
2007-06-22 06:09:52 · answer #4 · answered by Seth E 3 · 0⤊ 0⤋
yea i have the same problum!!
2007-06-22 05:46:47 · answer #5 · answered by Kyle S 2 · 0⤊ 0⤋
dunno
2007-06-22 06:55:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋