am getting married dec 8th i want to be able to lose it before i get married any ideas?
2007-06-22 01:55:04 · 3 answers · asked by Ms. Frogymom 1 in Health ➔ Women's Health
while you may not lose that entire amount, you can lose a lot in 5 months. eat a well balanced diet with proper portions. drink lots of water. get at least 30 minutes of exercise every day. these sites can help you find out what to eat and how to get exercise without exercising.
2007-06-22 02:01:54 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
A lot of people think its the pounds that make a different in how the body looks however its really about toning and reducing the inches in the waist line etc. See your doctor or a nutritionist about a sensible weight loss plan designed for you. Losing 50 pounds for your weight and height maybe to much and in 5 months, much to fast.
2007-06-22 02:03:48 · answer #2 · answered by Love 2 · 0⤊ 0⤋
You need to be uber committed. Strict diet (5 mini meals a day) and an intense daily workout.
They key is to stay persistent.
2007-06-26 03:12:08 · answer #3 · answered by Xeneelk 2 · 0⤊ 0⤋