How many squats and lunges should I do. I can touch the backboard but not the rim?
2007-06-20 12:08:27 · 8 answers · asked by Anonymous in Sports ➔ Basketball
As many as you can, for as long as you can, everyday.
2007-06-24 05:01:40 · answer #1 · answered by Hi 7 · 0⤊ 1⤋
dunking is only a confidence booster. If you can dunk but you cant dribble, rebound, box out, do layups, set a pick, play defense, you are still not a good basketball player.
If you play basketball jsut because you want to dunk, maybe u shouldnt start in the first place. Trust me, build up all the fundamentals first before start "learning" how to dunk
2007-06-20 12:15:17 · answer #2 · answered by Stevey 3 · 0⤊ 0⤋
SQUATS BABY!!! Im 5'9 and I can grab the rim. In 3 months I gained 8 in, on my vertical because of squats, leg curls, and leg extensions. Every other day, and remember not to kill yourself lifting, no matter how hard your buddies push themselves, because if you get hurt, it wastes alot of valuable time.
2007-06-20 16:56:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
just kepp on trying with a basketballand jump and then soon you can dunk it.
2007-06-24 09:50:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
as many as it takes
like more then 200 both
2007-06-20 13:09:13 · answer #5 · answered by Baller23 2 · 0⤊ 0⤋
keep on jumpin while using the rope as much as you can...then out like a chair and keep jumpin from side to side...untill its good with you...keep on jogging as well...
2007-06-20 13:12:10 · answer #6 · answered by alshbat_h 1 · 0⤊ 0⤋
as many as it takes
2007-06-20 12:40:44 · answer #7 · answered by Anonymous · 0⤊ 0⤋
how about jumping........................................................................................................?
ALOT!
2007-06-20 12:22:43 · answer #8 · answered by Greg L 3 · 0⤊ 0⤋