I put on an anti-stress facial mask, sit back and read a bloody good novel!
2007-06-20 04:07:22 · 18 answers · asked by xxon_23 7 in Entertainment & Music ➔ Polls & Surveys
take a long relaxing bath with a good book
2007-06-20 04:09:36 · answer #1 · answered by ♥Sabre♥ 6 · 2⤊ 0⤋
When I am stressed out, I do this.
Just Stop and Let Life get Easier!!
When life's problems seem to close in on us from all sides and loneliness and depression come or we become agitated, miserable, doubtful and fearful. Don’t fret! there is a solution when these things crop up, immediately follow these simple instructions.....Say to yourself,( your name), Stop!! Let go and Let God Be God.( again what ever that is to you.) Take a deep, deep breath and let it out very slowly. Relaxing your neck, shoulders, arms, hands, stomach, legs and feet. You will instantly begin to fill with and softly say or think these words to yourself. I am filling with;
Gratefulness
Warmness
Tenderness
Kindness
Gentleness
Humbleness and Peacefulness.
You will find that you experience not only a mental change but also a definite physical change, that begins to instantly change your outlook on the current situation. You can do this anytime anywhere. I have done it in traffic. Behind the slow lady in line at the store. I do this every night before I lay down to sleep. It Works. It really does. Please Try It...
Remember, we have to quit playing God or it will kill us !!!!
2007-06-20 04:13:26 · answer #2 · answered by asmikeocsit 7 · 1⤊ 0⤋
I use to remain calm. Thinks back at the mistake that made me to feel stressed. Remains unspoken for a day. Takes a deep breath. This time is enough to get out of the stress. Then continues the life as usual making sure that i wont let that mistake happen again.
2007-06-21 20:13:53 · answer #3 · answered by Nirmal G 2 · 1⤊ 0⤋
If I am at work, where most of my stress occurs, I generally end up singing when I answer my phone. Sometimes, I end up putting something bouncy on my media player, taking off my jacket, letting my hair down and dancing (keeps my assistant at bay...let me tell you)If it's really bad, I get a bottle of coke out of the machine, and put a sticky on it that says "I wish this was Glenlivet"
2007-06-20 04:18:05 · answer #4 · answered by Icewomanblockstheshot 6 · 1⤊ 0⤋
I involve myself in martial art philosophy and practice. As Steven Chow put it, "There must be fusion, fusion of mind and body!" And as Bruce Lee put it, "Martial Arts is ultimately the expression of one's own self." But you could always try getting a spa membership and spending some evenings in a nice hot Jacuzzi. They always relieved stress for me. Swimming is great too!
2016-04-01 07:43:10 · answer #5 · answered by Sandra 4 · 0⤊ 0⤋
Exercise
2007-06-20 04:10:12 · answer #6 · answered by Jamie12345 2 · 1⤊ 0⤋
I wrestle the billie goat until we get tired and then go pluck chickens.
2007-06-20 23:09:25 · answer #7 · answered by Anonymous · 1⤊ 0⤋
Sometimes I take it out on others but mostly laugh it off.
2007-06-20 05:10:58 · answer #8 · answered by ktychaos13 4 · 1⤊ 0⤋
make love is the best stress reliever
2007-06-20 04:18:23 · answer #9 · answered by Anonymous · 1⤊ 0⤋
Put on my iPod and tune out the world!!
2007-06-20 04:31:48 · answer #10 · answered by Anonymous · 2⤊ 0⤋