2007-06-20 01:55:07 · 16 answers · asked by estefania b 1 in Social Science ➔ Psychology
a nice hot bubble bath a glass of wine and a good book
2007-06-23 04:55:25 · answer #1 · answered by mish 2 · 0⤊ 0⤋
Practice Positive mental dynamic attitude. Rationalize then yourself with a self question: "I don't have any evidence that I cannot relax. So why should I get bored?"
Do a self-talk: "By the grace of God, my mind, you relax; my eyes, you relax, my ears you relax, my nose, you relax, my throat, you relax, and you mentioned parts of your body down to your feet, until you are able to sleep and forget all those boring moments.
2007-06-20 10:15:59 · answer #2 · answered by periclesundag 4 · 0⤊ 0⤋
I remove my thought activity from any object that indicates more of the discomfort level. By enjoying the pleasure derived from avoiding or not experiencing more tension. By not feeding into the factors that nourish and grow tense behavior. And if successfull, a good session of deep breathing and hatha yoga to tense myself up in more positive ways. This way I remove my mind from things that show no development or evolution towards a solution. Don't allow myself to get uptight over things that I have no control over.
2007-06-20 09:06:04 · answer #3 · answered by JORGE N 7 · 0⤊ 0⤋
I either relax in the bathtub while I read OR sit on my back patio looking out over the pond while I drink a glass of wine..
2007-06-20 08:58:54 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Read a good book, a long hot soak in the bath followed with a massage. Watch your favourite film. Meditate. Have a bottle of wine with a good friend. Go for a walk in a nice scenic area. Sleep.
2007-06-20 10:57:02 · answer #5 · answered by Anonymous · 0⤊ 1⤋
peaceful music like the sounds of nature or some kind a soothing music that you feel will ease you at mind, or try meditating
2007-06-20 08:58:37 · answer #6 · answered by BOOTZ 4 · 1⤊ 0⤋
meditation. i know some people say it doesn't work. it's not about floating in the air while humming. it's a state of mind, doesn't matter how you sit or where you are, it's your mind.
2007-06-20 09:00:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
For me its doing something physical. Like exercise.
2007-06-20 09:40:54 · answer #8 · answered by U2 5 · 0⤊ 0⤋
Listening to light music and doodling in my sketchbook.
2007-06-20 08:58:33 · answer #9 · answered by Sen 4 · 1⤊ 0⤋
for me is to sit in a dark room and hear soft music... Its the best!
2007-06-20 08:58:54 · answer #10 · answered by Anonymous · 1⤊ 0⤋