2007-06-19 21:03:54 · 4 answers · asked by Anonymous in Health ➔ Women's Health
It can take about 20 mins for the food to register, and you to not be hungry.
Or, you could just eat more.
2007-06-19 21:10:51 · answer #1 · answered by Livvie 3 · 0⤊ 0⤋
What kind of cereal did you eat? If it was high in sugar and refined grain products, it's not going to fill you up. You need a high fiber, whole grain, low sugar product to get a full, satisfied feeling. Sugar and refined grains cause a rush of insulin and are quickly used up, which results in low blood sugar quickly, which leaves you feeling hungry.
Try shredded wheat, oatmeal, whole grain cereals like Total. Look for a product that has more than 3 grams of fiber per serving.
2007-06-21 08:33:27 · answer #2 · answered by leslie b 7 · 0⤊ 0⤋
have you started your period yet? sometimes before you start your period, you feel like you need to eat and eat and eat. it feels like you havent eaten in ages.
2007-06-19 21:10:58 · answer #3 · answered by rAwRnEsS x] 2 · 0⤊ 0⤋
Because you are a midnight snacker.
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2007-06-19 21:09:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋