Trying to get the V?

Question

I'm working on my abs, trying to develop the six pack and the impressive V that the ladies tend to like. I'm already starting to show definition in my upper abs, but only when I flex.

I do a lot of jack knife exercises with added weight. Any other exercise suggestions.

High reps, low weight I heard will give you definition faster
Low reps, high weight i heard will give you bulk (something I'm only looking for in my extremities- only looking for definition in my abs)

Also on diet. I consume a lot of calories through a weight gainer shake. One serving with whole milk gives me 990 calories and 50 grams of protein- 5 grams of fat.

I'm naturally very skinny so my metabolism is way off the charts. 990 calories wouldnt be a problem for me to work off just sitting and playin tetris. and IT'S NOT A BLESSING! i dont want to hear that, thanks! Thanks for the help again!

Answer 1

just keep working on it. the perfect body wasn't build in a day
haha
mmm try some ab exercises and caaardio. mos def need cardio to lost the extra layer or fat so it can show through.
http://www.sixpacknow.com/preview3.html

Answer 2

Diet is the best way to get definition in from your abs. Just stick to the diet. Depending on how many calories you burn a day would matter what you should be eating but 1000 calories in one meal seems a little excessive but that could be my jealousy.

Check out www.fitday.com its great to help you calculate your food intake and calories burned.

Answer 3

Actually, a 6-pack is a combination of bulk and definition. You do want bulk in THOSE ab muscles! You aren't really wanting it in the obliques, but those work separately.