Does milk really help for weight lifting?

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Does milk really help for weight lifting?

2007-06-19 12:56:46 · 3 answers · asked by Anonymous in Health ➔ Men's Health

3 answers

yes 2% milk has around 8 grams of protein per 8 oz serving...not a whole lot but its better than most other drinks.

2007-06-19 16:11:14 · answer #1 · answered by Sean 2 · 0⤊ 0⤋

Milk helps to strengthen bones. It's the calcium that's in it. Whole milk has more fat/calories in it so I would suggest tyring 2%, 1% or skim. They have the same amount of calcium with less fat.

2007-06-19 20:42:11 · answer #2 · answered by margarita 7 · 0⤊ 0⤋

Builds stronger bones for the marrow in your bones

2007-06-19 19:59:12 · answer #3 · answered by erwafredsfdsfsdf 5 · 0⤊ 0⤋