2007-06-19 05:10:26 · 6 answers · asked by Anonymous in Pregnancy & Parenting ➔ Pregnancy
walking is good,swimming, and my midwife told me, that if you were pretty regular in your work out,like you've been doing the same kind of stuff for a few years you can stick with it, don't go nut's, or anything, and make shore you eat health to, and keep up with the keegles, i know the whole keggle thing is funny , but they help so much, the keep those pushing muscle's Strong and keep you firm done the... lol for more info, go to www.babycenter.com, also webmd.com
2007-06-19 05:24:19 · answer #1 · answered by !!@!! 3 · 0⤊ 0⤋
Walking daily is great exercise and swimming is wonderful, too, if you enjoy that sort of thing.
Yoga helps to relax you and get you limber for labor.
Light aerobic workouts are also good. I bought a video especially for pregnancy and did the workout with my friend.
I also counted housework and gardening as "exercise" when I was pregnant. Both got me moving and my blood flowing!
2007-06-19 05:17:41 · answer #2 · answered by Veritas 7 · 1⤊ 0⤋
Walking, yoga, and swimming. Swimming is especially good after your baby starts getting heavy. It not only works out your body but when in the water it takes the baby weight off of your back and gives your body a break.
2007-06-19 05:53:44 · answer #3 · answered by Adri 4 · 1⤊ 0⤋
Walking 20 minutes to one hour or more if you like, every day will keep you in great shape for your pregnancy and labor/delivery. Yoga is also wonderful. Congratulations!
2007-06-19 05:13:54 · answer #4 · answered by Jamila 3 · 1⤊ 0⤋
Making love. :o)
2007-06-19 05:18:14 · answer #5 · answered by yogi 4 · 1⤊ 0⤋
walking, swimming, and yoga!! But before doing any excercises please consult with your DR first.
2007-06-19 07:29:44 · answer #6 · answered by bride2be 7 · 1⤊ 0⤋