What are good exercises, drills, etc. to increase my hand speed?

Answer 1

maybe you can find some tips here:

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Answer 2

How are you shooting in? if it quite is the classic lunge with one leg out in front it quite is particularly helpful to contemplate changing over to a double knee slide this is quicker in some methods because it brings your physique into place without accomplishing out. Its purely approximately like a vast leap and the two legs, ft, and knees bypass forward which includes your greater physique upright and you land on your knees, sliding into your opponent and place your head to a minimum of one element of his outer thigh or to the different element of his outer thigh on the different leg. it quite is super for double leg takes downs and wrapping his legs up and collapsing your opponent's knees. For gaining some explosive sort velocity it quite is particularly helpful to look into plyometrics and there are some good information superhighway sites obtainable with some good workouts for doing this.

Answer 3

Try the speed bag. It's supposed to be for boxers but it definitely gives you hand speed.

Answer 4

By maybe playing catch or timing yourself doing something with your hands that you're not that good at. Maybe typing, throwing a ball or playing with a ball by yourself.

Answer 5

do the palm-palm. stand knees bent legs shoulder width apart and ball in the center. keep your dribble going by using you left hand in front of you, then right hand in front of you, then left hand behind, right hand behind. try and keep the ball right between your legs. this is really helpful.

Answer 6

Handball is real good