Is meat high in potassium?

Question

... if so which and how much?

Answer 1

No, it is high in protien. It all depends on the meat how much protien it has.
Beef:7 grams/ounce
Poultry: 7 grams/ounce
Fish: 7 grams/ounce

Potassium is in fruits and other things like:
Apricots 1380mg
Sultanas 1050mg
Raisins 1020mg
Figs 900mg
Dried mixed fruit 880mg
Currants 720mg

Answer 2

YES, Meat has potassium.
Some of the leanest cuts of meat are the best sources of potassium, according to Colorado State University. Three ounces of chicken provide 383 milligrams of potassium and 3 ounces of fish provide 375 milligrams. Canned tuna and salmon are even better sources, providing 484 milligrams, or 10 percent of the daily recommendation, per 3 ounces.

Answer 3

Foods with high sources of potassium include broccoli, orange juice, potatoes, bananas, soybeans, avocados, apricots, pomegranates, parsnips and turnips, although many other fruits, vegetables, and meats contain potassium. Research has indicated that diets high in potassium can reduce the risk of hypertension.

Answer 4

This Site Might Help You.

RE:
Is meat high in potassium?
... if so which and how much?

Answer 5

Meat isn't really high in potassium... It's more like Iron.... Try bananas,,,, Those are rich in potassium... If you want meat type,,, try liver.

Answer 6

meat is high in protein ..


bananas have potassium

Answer 7

Fish is high in potasium nitrate.

Answer 8

yup. varies.