How often you do exercises? And what type of exercise do you do?

Answer 1

i ride my bike about 20 miles a day
to and from work -10 miles each way
im refusing to pay for expensive gas

Answer 2

I try to exercise not less than 5 times a week. Sometime I do exercise 7 times a week.
I love body pump because of the weights' lifting involved and loooooove cross trainer.

Answer 3

I'm a hip hop dancer so I do stretches, ab crunches, push ups, squats and loads of dancing moves to help with stomach etc. A good dvd to get if you're into dancing is Freestyle by Brian Friedman who is the choreographer of people like Ashanti, Britney, Hilary Duff and many others

Answer 4

2 to 3 times per week are just enough. All sport are good but whatever you choose make sure you load up as many parts of the body as possible! That's the possitive thing about fitness. Give it a try!

Answer 5

I exercise every second of my life. That is if you count changing channels on the T.V. and playing video game a exercise.

Answer 6

I always exercise by telling myself that I should do some jogging or so..
but I never do it, so the good intentions are my exercise :p

Answer 7

I work retail, that's excersize everyday, I own a dog, I have three cats and two hamsters, I'm chasing one of the six at all times.

Answer 8

I just got a boxing bag and stand with speed ball .. doing that a couple times a day .

... since I am just a beginner

Answer 9

not often enough and not the right type of exercise cos i cant rid of my man boobs.

Answer 10

I go to a spa twice a week and I don't need any criticism!!!
It beats Nothing!!! @80) i'm tired