2007-06-17 03:35:07 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
Warm milk or try listening to soft music.
2007-06-17 03:38:33 · answer #1 · answered by bukluv87 3 · 0⤊ 0⤋
It's really OK. Even if you don't get to sleep at all, don't panic. You'll survive just fine! People can do amazing things! For now, though,...
Try stretching out in a peaceful place and breathing deeply and slowly. Just breathe, 4 slow counts in, 5 out. Nice and gentle.
If this no sleep thing goes on for too long and you begin to get anxious and not do well in class, go to a health professional. Sometimes the littlest thing can help you!
2007-06-17 11:34:43 · answer #2 · answered by ping pong grannie 2 · 0⤊ 0⤋
Just leave your eyes closed. I'm a student and I sometimes have this problem too. Just lay in bed and leave your eyes closed, you'll eventually sleep.
2007-06-17 10:50:09 · answer #3 · answered by supertufftrio 2 · 0⤊ 0⤋