2007-06-17 01:37:21 · 7 answers · asked by Simple gurl 4 in Social Science ➔ Gender Studies
You need to work on the reasons for the same ...
(i) Your night preparation is very important. Heavy food or sleeping with a feeling of tiredness will show its effect in the morning during waking up. Body needs very little food during nights and light food makes body feel light and energetic
(ii) Before sleeping repeated talk to your own self that next morning you are going to do exercise
(iii) Do not try to do exercise immediately after waking up. Try to clean your bowel (stomach) and take a fresh bath once and then try .... it will really make difference
I think one or more of the above will surely work for you...
All the best
2007-06-17 01:59:40 · answer #1 · answered by Angel 4 · 0⤊ 0⤋
Do one of two things.
1. Find an accountability partner who will call you and bug you and hound you to get your lazy butt up and exercise so you will live a long fruitful life.
Or
2. Exercise in the evening.
2007-06-17 08:40:49 · answer #2 · answered by Bruce B 4 · 0⤊ 0⤋
Don't exercise in the morning then.Exercise in the evening or in the night when your body feels most like it.
2007-06-17 08:45:33 · answer #3 · answered by dance21 4 · 0⤊ 0⤋
Shower and eat a healthy breakfast. It'll pump you up for some quick exercise afterward.
2007-06-17 12:11:47 · answer #4 · answered by Rio Madeira 7 · 0⤊ 0⤋
set a goal and paste it beside your bed so every time you wake up, the first thing that you will see is that photo..
2007-06-17 08:45:36 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i am the same way...i find it easier to workout in the afternoon,
2007-06-17 08:40:39 · answer #6 · answered by Anonymous · 0⤊ 0⤋
wake up don't sink
2007-06-17 09:44:27 · answer #7 · answered by hari prasad 5 · 0⤊ 0⤋