As far as I've been able to deduce, pain can best be "managed" by avoidance of it in the first place!...
... meaning that if a few simple areas of our lives are attended to, we will have much less problem with pain!
[No, I don't mean quitting the game!!]
- Exercise - surely this will get the blood pumping, the tissues strengthening, and the toxics and wastes moving appropriately through the system, and strengthen the heart as well [says he, with a sprained left thumb for yesterday's effort!]
- Diet - appropriate attention to meeting all the basics of a balanced diet, without too much junk ... and spacing the different kinds of food - timewise, so as to avoid overloading, congesting and confusing the digestive system and its enzymes, etc.
- Sleep - appropriate rest and avoidance of post mid-night bed entry.
As much as possible, live in the daylight and rest at night light
- Sabbath Day observance - one day, proven by medics, to be humanly necessary. But Spiritual observance rests al
2007-06-16 14:26:46 · 4 answers · asked by dr c 4 in Social Science ➔ Psychology
Spiritual observance rest all - mind, body and soul from the challenges of earth life generally, and re-invigorates us through communication with God.
Right - Choosing it.
Doing right by other people and by ourselves helps the calming of nerves and settles life's challenges peaceably
Helps elimination of unneeded 'stress' in our lives that we build up through judgment and criticism of others.
Finally,
Drug Avoidance - avoiding harmful drugs and coffee, caffeine, tobacco and strong drink
What do you think?
Do you think that if you cover these areas and principles, this should eliminate the vast amount of excessive pain in our lives??
2007-06-16 14:36:19 · update #1
Amen. The next thing is, trying not to obsess about all of those factors, 'cause then you'd be doing the reverse right? Hee hee. You'll end up throwing off your neurotransmitters then. Then you'll develop allergies, 'cause your histamine levels are too high, then you'll develop fibromialgia.....ahhhh. No wonder Nirvana is so rare.
2007-06-16 15:10:21 · answer #1 · answered by Sara 3 · 1⤊ 0⤋
The diet and exercise!! Definitely. After a while, you will need less sleep, a lot less.
Days off, definitely again.
2007-06-16 21:49:35 · answer #2 · answered by Anonymous · 1⤊ 0⤋
I think nomatter what you do, its a crap shoot. Look at Euell Gibbons.
2007-06-16 21:32:00 · answer #3 · answered by cavassi 7 · 0⤊ 0⤋
yer nertsz
2007-06-16 21:36:01 · answer #4 · answered by everybody loves 3000 7 · 0⤊ 0⤋