2007-06-16 06:09:17 · 5 answers · asked by dani 2 in Health ➔ Men's Health
no cuz then ur overworking ur biceps and that messes ur biceps up
you should work ur biceps and then ur forearms 1ce or 2wice a week after a good protein shake
2007-06-16 06:13:53 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No. The biceps are a small muscle and can be overtrained easily, especially as guys want big biceps. Recommend training them no more than twice per week with 2-3 day rest in between, Do a number of different bicep exercises (see a personal trainer). 3 sets of 2-4 different exercises, 8-12 reps. The key is to train them hard but not overtrain them. Also make sure you are getting adequate protein each day for muscle repair/hypertrophy. All the best.
2007-06-16 15:20:04 · answer #2 · answered by Anonymous · 0⤊ 0⤋
no 3 times a week is plenty all the musles in the boddy need a day to rest between sesions more some times make sure ur eating plenty of protine and try this web site www.menshealth.con no i dont work for them
2007-06-20 04:16:03 · answer #3 · answered by adam n 1 · 0⤊ 0⤋
If you vigourously work it, then you really shouldnot work it more than 2 times a week
2007-06-16 07:14:19 · answer #4 · answered by That Boy 2 · 0⤊ 0⤋
No.
You should "rest" a muscle group for a day after excercising it.
2007-06-16 06:26:03 · answer #5 · answered by jcurrieii 7 · 0⤊ 0⤋