like kobe, lebron, what are there daily excersizes
2007-06-16 05:33:33 · 7 answers · asked by Anonymous in Sports ➔ Basketball
like lebron. and any links, or shooting, and jumpiing excersizes too
2007-06-16 12:26:14 · update #1
People like those superstars such as lebron,kobe,melo, and A.I have gyms that they hit everyday. They lift weights run on a treadmill
2007-06-16 05:39:09 · answer #1 · answered by Anonymous · 0⤊ 0⤋
This is Kobe's 666 routine from a few years ago:
6 hours a day, 6 days a week, 6 months
Day 1 & Day 4
Bench press
Lat pulldowns
Incline press
Military press
Ab crunches
Day 2 & Day 5
Lateral dumbbell raises
Bar dips
Tricep pressdowns
Bicep curls
Ab crunches
Day 3 & Day 6
Squats
Leg curls
Leg extensions
Calf raises
Abdominal crunches
*2 hours of running,
*2 hours of basketball
*1 hour of cardio
2007-06-22 20:49:01 · answer #2 · answered by ? 2 · 1⤊ 0⤋
depends on what kind of excersizes you are talking about, they do all kinds. Strength, conditioning, cardio. Some of those exersiizes include wind sprints, suicided, resistance training,
2007-06-16 05:40:13 · answer #3 · answered by joshua h 3 · 0⤊ 0⤋
Puff, Puff, Give.
2007-06-21 03:38:01 · answer #4 · answered by Hi 7 · 0⤊ 3⤋
they go to grocery stores and get food for there mom
2007-06-22 06:19:43 · answer #5 · answered by Arsh S 1 · 0⤊ 1⤋
puff puff pass
2007-06-22 08:16:55 · answer #6 · answered by Anonymous · 0⤊ 3⤋
SMOKING
2007-06-20 13:15:20 · answer #7 · answered by Anonymous · 0⤊ 2⤋