what is the best way to lose 10 pounds when you dont have a lot of time?

Question

i work a lot and i only wanna lose around 10 pounds what is the best way to lose it? thank you so much

Answer 1

you can start by cardio, i always jumprope when i have a lot to do and can manage to do some workouts. just by doing 10 minutes of jumprope you will burn 1,000 calories. Its hard at the beggining but if you have stamina it wont be, but its good to gain stamina and cardio vascular health, just make sure you havent eaten or dranked water just in case you wont get crampy.^_^.

Answer 2

You could probably do it in 3 days at the most, but it would be mostly water weight. First of all, no sodas or really salty foods. You can eat HIGH PROTEIN foods and salads, you can also have juice but you really want to push the water. No more than 10 to 20 carbs , like the Atkins diet. It really works :-)

Answer 3

When you're wasting weight, you will have to endeavor and vitamin in combination. If you endeavor with out healthy eating plan, you'll get greater urge for food, for you to result in develop of weight, or muscle develop beneath the fats layer, and make you bulkier. If you vitamin with out exercise, you'll grow to be flabby and can have extra dermis. For vitamin, pass wheat loose. No pasta, pizza, bread etc. And no meals after 7 p.m. People gain marvellous outcome with it. Depending in your preliminary weight, you'll be able to drop upwards from 20 kilos a month. If you do not devour wheat then you do not devour all the ones sticky, fatty goey muffins, you do not devour junk meals, and you do not devour biscuits. But your vitamin remains to be balanced. It charges not anything, and you don't need to calculate features or to shop for specific foods or plans. For exercise, begin with strolling, after which transfer to jogging/strolling. Running is essentially the most effective and calorie-burn endeavor ever. If you're obese plenty, stroll first or you might have well being headaches (middle assault, disjointed bones etc). Weight lifting is a well approach to goal your situation places for guys and ladies. It's now not always to grow to be a bodybuilder and even become a member of a fitness center - a few dumbbells will support you to goal your situation places (belly, butt, legs, palms, chest).

Answer 4

Well, obviously dieting. I'm not talking starving or Atkins. I'm talking cutting the sodas, bad sugar snacks. Drink lots of water or if you MUST have a soda go diet ( you'll get used to the taste). Have pretzels instead of a candy bar ( or any other sugary thing). if you must have sugar, eat fruit. They have good complex sugars. Also for exercise while your sitting at your desk ( or just standing) squeeze various muscles ( like abs). Or if your standing waiting around somewhere raise up on thee balls of your feet and work your calves. also walk anywhere you can instead of elevators. And when you go to th grocery store park your car far away so you have to walk. Well, hope i could help somehow.

Answer 5

How much time do you have? Any fast way of losing weight isn't going to work long term and you'll gain it back. It really boils down to calories in vs calories burned

Answer 6

Weight watchers. My wife lost 20 pounds in about 3 weeks on Weight watchers.