I don't have a bench press, all I have are a couple of dumbells.
2007-06-15 14:35:11 · 3 answers · asked by GuerillaRadio 1 in Health ➔ Men's Health
You can do bench presses with dumbells. There are also many many different variants on the standard push-up that can yield good results without any equipment at all.
As you get stronger you can raise your feet off the ground to increase the resistance and you can experiment with different hand positions to work the muscles slightly differently. Try 'dive bombs' or clapping push-ups once regular push-ups get too easy.
Don't forget to do your workouts every OTHER day so that the muscles have time to heal up between workouts (thats when they grow). If you work out too much its as bad as not working out enough.
2007-06-15 14:39:37 · answer #1 · answered by megalomaniac 7 · 1⤊ 0⤋
Chest flies will isolate your pec minor and major the most, and your limited weight selection will work. You can also do dumbell presses, pushups, dips between chairs, and pullovers.
2007-06-15 14:43:14 · answer #2 · answered by mongoose 3 · 1⤊ 0⤋
close hand push ups .first do as many as u can then subtract5 then do 3 sets of the ans.then do the same with wide pups
2007-06-15 14:45:12 · answer #3 · answered by malik g 1 · 1⤊ 0⤋
pushups help a lot do them every night
2007-06-15 14:38:20 · answer #4 · answered by marcus23l 2 · 1⤊ 0⤋