how do you wrap a wrist?

Question

using ace wrap. I have wrist pain but don't know what I did to it yet and its not better yet.

Answer 1

Get a wrap that you use when you sprain a joint and wrap it tightly around your wrist. Starting from your hand back to your wrist joint.

Answer 2

Be careful not to make it too tight. You do not want to shut off blood flow from your hand. A velco-type brace may give you more actual support. Look for the type that supports your hand and wrist.