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i am very worried because i am underweight

my age is 13+(nearly 14)
my height is 150
my weight is 33.5

my report book shows i am underweight
and i checked my BMI,
they wrote 15
which is way below the normal range( 18 )
i am VERY VERY scared i would get osteoporosis
because nt only am i underweight but also,
i have a bad habit of cracking my back , neck and my fingers and even toes(i cant help it.it will terribly hurt if i dun crack it)
and how could i resolve this?
i eat a lot .
even junk food.(which is quite high in fats)
i eat a lot but still cant gain a kg
maybe one or two after eating but drops back to 33.5/34
after a few hours..

PLEASE HELP ME..

><
T.T
please!!!!!!

2007-06-15 04:32:24 · 3 answers · asked by pink and black queen (: 1 in Health General Health Care Other - General Health Care

3 answers

Take XLs suggestion and find an exercise you like to stay in shape. Make the exercise something that's fun, childhood only comes once.

2007-06-15 11:38:34 · answer #1 · answered by Belgariad 6 · 0 0

i'm no doctor, but you're still young, so there will be a lot of physical changes that will happen to you in the next few years. just remember to eat a healthy and balanced diet -- cut out the high fat junk food as that will do more harm than good. drink milk too, it's good for you.
there are also "weight gainers" protein powders that athletes use to gain muscle mass/weight available at nutrition stores -- there are pros and cons with using those powders, obviously, and may not be suitable for you.
talk to your doctor to see what he/she recommends, but personally i would say to eat healthily, make sure you drink milk, and not worry about it! :-)

2007-06-15 09:58:17 · answer #2 · answered by md2b 3 · 0 0

you're tall and that's a superbly well-known weight for you- you're probable skinny. From what you're saying, it incredibly does seems such as you have a undertaking, or a minimum of the commencing up of one that ought to get incredibly undesirable. you may see in case you could consult with somebody and get help now, until now it gets undesirable. good success

2016-10-17 08:54:43 · answer #3 · answered by estiven 4 · 0 0

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