Actually I sleep fine, the problem is that i messed up my routine, i go to bed too late & wake up late, i woiuld like to be able to get back to getting up early however when i try to do so by setting my alarm clock, i am either too exhausted or dont have the discipline. Any ideas on how i can either put myself to sleep earlier or discipline myself to get up in the morning.
2007-06-14 20:25:39 · 5 answers · asked by Anonymous in Health ➔ General Health Care ➔ Other - General Health Care
I faced this problem and felt it was difficult to tackle, surprisingly it wasn't as difficult as i thought. See if this works for u:
Sleep early and decide how long should u sleep, say 7 hours. For the first day put alarm after 7.5 hours. Keep murmuring to urself that u have to get up by xxx a.m. and go to sleep. And when ur alarm rings in the morning get up anyhow !!! u'll find this a bit difficult on first 2 days...
Follow this for 3-4 days and on 5th day you'll automatically get up at the same time, ur body clock gets timed well. After that every morning when u r slightly awake, remind urself that u might loose the good habit and just get up... Very soon in 7-10 days u'll get used to good sleeping routine.
All the best !!!
2007-06-14 22:34:58 · answer #1 · answered by Shrad 3 · 0⤊ 0⤋
I discover the quality manner is to reset your organic clock. You will have to rise up with the solar and move down with the solar, in different phrases fall asleep while it is going down. I'm the equal manner I sleep far more than eight hours, sleep at 10am rise up at 5pm I love my sleep however you gotta reset your clock. Best manner I discover it's to sit up for an afternoon or two until I get worn out then move to mattress on the time I desire my clock to be set then have an alarm or any person else wake me up if all else fails to wake me up... my alarm has my mother screaming at a prime pitch voice so yea,....I listen it. Hope this is helping
2016-09-05 17:14:12 · answer #2 · answered by ? 3 · 0⤊ 0⤋
you wont just be able to go to bed early and wake up early one day! you should start going to bed 15 mins earlier and waking up 15 mins earlier every day until you settle into a routine that you like|!!
2007-06-14 21:39:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Just will yourself to regulating the routine the way you really want! The power of your will, the force with which you want that routine, will provide the motivation and persuasion to your overall system to enforce that routine! good luck, sleep well, as you choose!
2007-06-14 20:32:47 · answer #4 · answered by swanjarvi 7 · 0⤊ 0⤋
i got same problem, i go to sleep at 5 am wake up at 1pm.
to rid this habbit, wake up EARLY like at 5am after sleeping late. ypu will be too tired and you will eventually pass out at about 10pm. now your body will want to sleep everyday at 10 pm or before that!
problem solved!
2007-06-14 20:30:29 · answer #5 · answered by somario 2 · 0⤊ 0⤋